Where Change Begins

What final result are you trying to achieve? In the mid-1950s, a flamboyant, but unknown, American pianist had dreams of performing in the Hollywood Bowl. He gathered some money, rented the Hollywood Bowl on an off night, showed up wearing a tuxedo and played a full concert on a grand piano to absolutely no audience at all. (I understand he even placed a beautiful vase of long stemmed roses on the piano for the performance.)

Except that the hall was empty, he lived his dream. Then he kept that dream alive until, four years later to the very night, Liberace performed at the Hollywood Bowl before a capacity, standing-room-only crowd.

Several years prior, it was Harry Emerson Fosdick who voiced a new thought about self-transformation. He said, “Hold a picture of yourself long and steadily enough in your mind’s eye and you will be drawn toward it. Picture yourself vividly as defeated and that alone will make victory impossible. Picture yourself vividly as winning and that alone will contribute immeasurably to success. Great living starts with a picture, held in your imagination of what you would like to do or be.”

Liberace held a picture in his mind of himself performing before a sellout crowd at Hollywood Bowl. He made that picture more vivid by playing a full concert on stage. And that mental image, combined with hard work, skill and his trademark showmanship, contributed immensely to his eventual success.

Whether you want to simply change a habit, change an attitude or change your life...can you “see” the person you want to be? Because that is where change begins.

-- Steve Goodier


Image: flickr.com/Alan Light

Imagination Power

Image courtesy of Bartek Ambrozik

One of your greatest powers is ... your imagination.

Let me explain. William James was a philosopher and one of the leading thinkers a century ago. He said this about the power of the mind: “Anything you may hold firmly in your imagination can be yours.” He believed there was tremendous power in imagination and wrote in length about how humans can bring about significant positive changes in their attitudes, behaviors and relationships by first holding a vivid image of their best selves, or the person they want to become, in their imagination.

In his book The Winner's Edge, writer Denis Waitley tells of high school basketball players who learned the power of holding something firmly in their imaginations. The students were divided into three groups. Group One was told not to practice shooting free throws for one month. Group Two was told to practice shooting free throws in the gym every afternoon for a month. Group Three was told to IMAGINE shooting free throws every afternoon for one hour for a month. (Frankly, I can hardly “imagine” a group of athletes, after sitting in class all day, dressing out, going to the gym, sitting in the bleachers and just thinking about shooting free throws for an hour every day. I suppose it's all in the name of research.)

But look at these results. Group One, the no-practice group, slipped slightly in their percentage free-throw average. Group Two, the students that practiced, increased their accuracy by about two percentage points. Group Three, the ones who imagined shooting, also increased about two percentage points – the same as the group that practiced.

Neuroscience is just now discovering that there are biological reasons for this phenomenon William James talked about so long ago. But here is the point. Do you want to excel at some endeavor? Do you want to improve your outlook? Is there a skill you'd like to perfect? Do you want better relationships? Or would you like to replace your fear of something, such as speaking in public or heading up a project, with more confidence and courage? If so, then mental practice, holding a vivid image of what you want in your mind, is as important as physical practice. The time you spend "seeing" in your mind what you are trying to accomplish actually helps to bring it to pass.

I don't mean we have to sit down and imagine something for an hour every day. It's as simple as holding a vivid mental picture of what you truly desire and returning to it as often as possible.

Imagine your success. Visualize doing that thing you fear. Get it in your mind. Then imagine your success in that area again and again, like free throws going into the basket. What does it look like to be confident? How does it look to be actually doing the thing you're afraid to do? How does it feel? Can you imagine it in detail? In a short time, you will discover that things really are changing for you.

And after that, well, just imagine what else you can do.

-- Steve Goodier

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